Dorothy Randall Gray is the best-selling author of seven books of poetry, fiction, and non-fiction. Former Poet-in-Residence for Hunter College and commentator for National Public Radio, she is founder of the Heartland Institute for Transformation, dedicated to the use of writing and spirit as a source of creativity and transformation. Deepak Chopra observes in his Book of Secrets that Journaling is one of the most powerful tools we have to transform our lives. Dorothy will guide you in the art of journaling and demonstrate how it can help you open yourself to the hidden possibilities of your life, coach you through rough patches, strengthen your immune system, cultivate optimism, replace punishing self-talk with nurturing messages, and remind you of your choices.